Comprehensive Psychological Services
Evidence-based therapeutic approaches tailored to your unique needs
Individual Therapy
Personalized Support for Your Mental Health Journey
One-on-one therapy sessions tailored to your unique needs, providing a safe space for personal growth and healing.
Evidence-Based Approaches
Utilizing proven therapeutic methods including CBT, ACT, and mindfulness-based interventions.
Flexible Scheduling
In-person and online sessions available to accommodate your busy lifestyle.
Personalized Treatment Plans
Customized strategies based on your specific goals and challenges.
Confidential Environment
A safe, judgment-free space where you can openly express yourself.
Common Areas We Address:
Adolescent Development
Supporting Teens Through Critical Life Stages
Specialized therapy for teenagers navigating the complex challenges of adolescence, from identity formation to social pressures.
Age-Appropriate Techniques
Engaging methods that resonate with teens and young adults.
Family Involvement
Optional family sessions to improve communication and understanding.
School Performance Support
Strategies for managing academic stress and improving focus.
Social Skills Development
Building confidence in peer relationships and social situations.
Common Areas We Address:
Resilience Building Programs
Strategic Resilience Actions (AER) Methodology
Innovative programs based on my pioneering research, designed to build psychological resilience and adaptive coping strategies.
Research-Based Methods
Utilizing my published Strategic Resilience Actions (AER) framework.
Practical Skills Training
Learn concrete techniques for managing stress and adversity.
Long-term Wellness Focus
Building sustainable mental health practices for life.
Crisis Navigation
Developing skills to handle life's unexpected challenges.
Common Areas We Address:
Your Journey to Wellness
Initial Consultation
We'll discuss your needs and goals in a comfortable, confidential setting
Assessment
Together, we'll identify key areas to address and develop a treatment plan
Active Therapy
Engage in evidence-based interventions tailored to your specific needs
Ongoing Support
Continue growing with maintenance sessions and long-term wellness strategies
Frequently Asked Questions
How long are therapy sessions?
Individual therapy sessions typically last 50-60 minutes. Initial consultations may be longer (up to 90 minutes) to allow for comprehensive assessment and treatment planning.
Do you offer online therapy?
Yes, I offer secure online therapy sessions via encrypted video platforms. This provides flexibility for clients who cannot attend in-person sessions or prefer the convenience of remote therapy.
Is therapy confidential?
Absolutely. All therapy sessions are strictly confidential. Information is only shared with your written consent or in rare circumstances required by law (such as imminent danger to self or others).
How do I know which service is right for me?
During our initial consultation, we'll discuss your specific needs and goals. I'll help you understand which therapeutic approach would be most beneficial for your situation. You're always welcome to contact me with questions before booking.
Ready to Take the First Step?
Your journey to better mental health begins with a single conversation. Let's work together to build the life you deserve.
Schedule Your Consultation