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Licensed Psychologist · Professor and Researcher

Transform your mental health journey.

Nadiosly de la Caridad de la Yncera Hernández. Expert psychological care specializing in resilience building, adolescent development, and evidence based therapy approaches.

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Years of experience: 25+; Years of experience
Research publications: 20+; Research publications
Research citations: 90+; Research citations

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Services

Specialized psychological services.

Evidence based therapeutic approaches tailored to your unique needs, delivered with compassion and professional expertise.

Individual Therapy

Personalized support for your mental health journey

One on one sessions tailored to your unique needs, providing a safe space for personal growth and healing.

Evidence based approaches. Proven methods including CBT, ACT, and mindfulness based interventions.
Flexible scheduling. In person and online sessions to fit your busy life.
Personalized treatment plans. Strategies built around your specific goals and challenges.
Confidential environment. A safe, judgment free space where you can openly express yourself.

Common areas we address

Depression and anxiety
Stress and burnout
Relationship difficulties
Life transitions
Grief and loss
Self esteem

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Adolescent Development

Supporting teens through critical life stages

Specialized therapy for teenagers navigating the challenges of adolescence, from identity formation to social pressures.

Age appropriate techniques. Engaging methods that resonate with teens and young adults.
Family involvement. Optional family sessions to improve communication and understanding.
School performance support. Strategies for managing academic stress and improving focus.
Social skills development. Building confidence in peer relationships and social situations.

Common areas we address

Academic stress
Peer pressure
Identity exploration
Family conflicts
Social anxiety
Behavioral challenges

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Resilience Building

Strategic Resilience Actions (AER) methodology

Programs based on her pioneering research, designed to build psychological resilience and adaptive coping strategies.

Research based methods. Using the published Strategic Resilience Actions (AER) framework.
Practical skills training. Concrete techniques for managing stress and adversity.
Long term wellness focus. Sustainable mental health practices for life.
Crisis navigation. Skills to handle life's unexpected challenges.

Common areas we address

Post crisis adaptation
Chronic stress
Major life changes
Health challenges
Career transitions
Personal growth

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How we work

Your journey to wellness.

Four clear steps, at your own pace and always in a confidential space.

Step 1
Initial consultation
We discuss your needs and goals in a comfortable, confidential setting.
Step 2
Assessment
Together, we identify key areas to address and build a treatment plan.
Step 3
Active therapy
Evidence based interventions tailored to your specific needs.
Step 4
Ongoing support
Maintenance sessions and long term wellness strategies.

Nadiosly de la Caridad de la Yncera Hernández

Licensed Psychologist with 25+ years of experience
20+ peer reviewed publications
Native Spanish, intermediate English

About me

Academic excellence with compassionate care.

Professor and Researcher, Licensed Psychologist, and mental health advocate

I am Psychologist Nadiosly de la Caridad de la Yncera Hernández, a Licensed Psychologist and Professor Researcher. My journey in psychology spans over 25 years, dedicated to understanding and enhancing human resilience and mental well being.

My academic career includes over 20 peer reviewed publications. I have led research on psychological resilience, particularly during the COVID 19 pandemic, providing insights for educational communities facing unprecedented challenges.

As the developer of Strategic Resilience Actions (AER), I combine evidence based practices with culturally sensitive interventions, making psychological support more accessible and effective.

20+

Peer reviewed publications

90+

Research citations

25+

Years of experience

Areas of expertise

Psychological resilience
Adolescent development
Health psychology
Community mental health
Crisis intervention
Research methodology

My therapeutic approach

I believe in the inherent strength and resilience of every individual. My approach combines evidence based practices with a deep understanding of cultural contexts and personal stories, in a safe, non judgmental space.

Whether working with adolescents navigating developmental challenges or adults seeking to build resilience, I tailor my approach to each client and bring the latest scientific findings into practical, accessible interventions.

FAQ

Questions people often ask.

How long are therapy sessions?

Individual sessions typically last 50 to 60 minutes. Initial consultations may take up to 90 minutes for a full assessment and treatment plan.

Do you offer online therapy?

Yes. I offer secure online sessions through encrypted video, ideal if you cannot attend in person or prefer the comfort of home.

Is therapy confidential?

Absolutely. All sessions are strictly confidential. Information is only shared with your written consent or in rare cases required by law, such as imminent danger.

Do you accept insurance?

I operate as a private practice. I don't bill insurance directly, but I can provide detailed receipts you may submit for potential reimbursement under your out of network benefits.

What are your fees?

Fees vary by type and length of service. We discuss them during the initial consultation. I offer a limited number of sliding scale spots based on financial need.

How do I know which service is right for me?

During the initial consultation we review your needs and goals, and I help you choose the most helpful approach. You are always welcome to reach out with questions before booking.

Ready to take the first step?

Your journey to better mental health begins with a single conversation. Let's work together to build the life you deserve.

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